Stan Parker

My career was accounting and audit recovery but my passion has always been fitness and nutrition. I have been exercising for 40 years. I got certified as a personal trainer in 2004 and helped friends and family get into exercising on a regular basis. I love helping people get started in working with free weights as well as cardiovascular workouts. It is very satisfying and personally rewarding.


Jeff Knox

Professional Trainers

Most of you already know Rebecca. She has been teaching our Zumba Gold and Fall Prevention classes and is always ready to fill in wherever needed. She is enthusiastic about instructing groups and individuals on exercise activities and the fundamentals of wellness by demonstrating proper techniques and methods. She is a motivated Fitness Professional providing wellness assistance to clients at all fitness levels. Rebecca strongly believes health is a conscious lifestyle choice necessary for longevity and happiness.​

Certified Personal Trainer, American Council of Exercise. Retired 44 years of sales and sales management with D&B. Veteran US Army


     Northeast Passage Disabled Sports

     USA Hockey

     National Spinal Cord Injury Association

     Ski for Light

     American Legion Milford Post 59

Favorite Quote...."If you think you can.... or think you can't.... you're probably right!"   Vince Lombardi.

Rebecca Tredeau


FREE Fitness Program

This program is made possible through a grant received from the MetroWest Health Foundation. With this assistance we were able to hire three professional trainers. These certified trainers will assist with developing individual fitness plans and tracking your progress. 

We offer state of the art fitness equipment which includes treadmills, bicycles, Elliptical, 3-Stack Multi Gym and a rower.

For more information, you  may stop by and speak with one of our specialists Monday through Friday from 9:00 am to 1:00 pm.